Check out the next addition to our website. The
heart rate monitors section was just added.
Food for thought around heart rate monitors and overtraining.
One of the biggest problems with training for adults and youth is overtraining. We have been told if we work harder than the next guy, we will be better off than him. While is some cases, people are not putting their full effort into the training and need to work harder. A large percentage of people just need to allow their body to recover by taking a day off or not training at a really high intensity every day. The heart rate monitor will help you stay at the proper intensity level by monitoring your heart rate.
Hope that makes sense.
Later.
Extreme Performance Gear and Training
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