I thought we would go down the path of the use of "contrasting" within your current workouts. Over the history of fitness in Ame...

Good morning, Friday's are great. The end of the week has arrived. Anticipation of a Saturday morning workout, a coffee from Starbucks...

Today we are going to look at Westcomb Outerwear. I posted this comment last week on Westcomb: Westcomb: A relatively new player with some o...

Good morning, I want to thank everybody who passed along their thoughts on the subject of flexibility. Posted below are a couple of them. Pl...

You spend 2 hours researching the right gear, study the size chart for accuracy, and then pull the trigger. You receive your gear and you ...

What are the special cases and are there some additional rules to follow? The answer is yes. Rule #1 Take into account your body composition...

The area I would like to cover today is.... Which brand will fit my body? One disclaimer before we get started.... The categorizations that ...

Inov8 running shoes have arrived. I have used a pair for the last year or so, they are very comfortable and withstood the daily beatings. Al...

Today we are going to take a look at the Inov8 Bare Xlite 200 trainers. They arrived in the US within the last couple weeks. Here are a co...

Over the last couple days, the winter shoe orders have started to roll in. We ran out of a couple sizes and needed to add to our inventory,...

Hello everyone, Today's post comes from one of our customers in Michigan. Irwin has been cycling in the winter for over 30 years. Last...

Good morning, This week we are going to change directions from sizing to outdoor gear. We are going to look at the top 3 outdoor brands in ...

Good morning, In today's post we are going to deviate from the traditional path of gear reviews and such. Let's move over to a su...

Gear and Training will be at the Lifetime Triathlon Expo this Friday, 7/9 from 10 am-8 pm at the Minneapolis Convention Center! Come and c...

Come and check us out this Thursday and Friday (6/17 & 6/18) at the Expo for Grandma's Marathon in Duluth, MN! The race on Saturda...